Common Hair Fall Mistakes Men Make Every Day

You wake up, check your pillow, and find a bunch of hairs on it. You go and take a shower and notice that after washing your hair, a few of them get washed down the drain.

You then take out your comb and start running it through your hair, noticing that even more get brushed away. This is very frustrating, isn't it.

Most men struggle with hair loss in the same way. They usually think it's either their genetics, makeup or stress from their work. But there's a shocking reality about hair loss: your bad habits could actually be causing it.

There's a good number of men out there who end up damaging their hair daily through the way they style, wash, and even feed their hair. The bright side of the story is that all these habits can easily be corrected.

Through simple changes in your daily routine, you'll have managed to safeguard the existing hair and even stimulate growth.

Let's now discuss the worst hair fall mistakes most men commit daily and how exactly to deal with them.

1. Over Washing & Using the Wrong Products

Most people believe that washing your hair daily keeps your head clean. This is one of your biggest mistakes in doing so.

Effect on Hairs:

Sebum is the oil produced by your scalp as a sunscreen-like element for your skin. Oil is a natural protection mechanism of yours. The hydration of the skin on your scalp by this element keeps the process of hair growth healthy and flexible as well as strong because of its coating effect on the strands of your hair.

Every time when you wash your hair, it will take away that protective coat from you. This makes your head very dry and irritated. Due to this situation, your skin becomes oily but your hair becomes brittle and breakable when touched due to excessive sebum production because of dehydration.

Solution:

Change the washing pattern of your hair every 2-3 days. This helps to have healthy hair as a balanced amount of its natural oils hydrates your roots.

Do not use poor-quality soap products for washing your hair with expensive chemicals instead. 

You should use an anti-hair fall shampoo or tinfal anti hairfall shampoo in order to properly cleanse your hair without causing any harm.

2. Wet Hair Treatment with the Use of a Rough Cloth

The first thing that you should do after leaving the bathtub is to take a thick cotton towel and wipe your head vigorously to ensure hair fall.

Effect on Hairs:

Hair becomes soft when it is exposed to water. Hair temporarily swells up when it comes into contact with water and raises outer protective layers called the cuticle.

Wiping hair vigorously on a towel causes stretching of hair fibers, and breaks at the middle point due to friction.

Additionally, brushing wet hair with a regular fine-toothed plastic brush acts like a saw pulling out healthy hair from the roots.

Solution:

1. Pat, Don’t Rub:--Once you finish bathing, pat your hair dry with gentle pressure using a highly absorptive microfiber cloth or clean cotton t-shirt. The fabric has great absorption capabilities without resistance against moisture.
2. No Brushing on Wet Hair:--Brushing on wet hair is a big no. You should untangle your hair while it’s wet yet not so moist using a wide-toothed wooden brush. Once your hairs are completely dry, go ahead and brush them again.
3. Air Dry your Hairs:--In case you need to style your hair using a dryer, put the heat setting on cold or low. Heat dries out the hair protein leaving hair hollow and brittle.

3. Showering with Scalding Hot Water

While after a hectic day at the workplace, you might find a hot shower soothing, but the hotness of water is capable of destroying your hairline.

Effect on Hairs:

Heat is extremely harmful to your head. It makes the pores of your head open so much that they lose the ability to keep their hairs attached to them. In addition, heat water takes away moisture and oils from your hair cuticles compared to warm water. Further excessive dryness will lead to dandruff, itching as well as scalp flakiness which in turn results in an unfavorable environment for hair growth.

Solution:

You must remember to always wash and rinse your hairs with the use of cold or warm water. Water will cool the hair cuticle for the sealing process which will allow it to retain moisture inside itself and keep it firmly attached to your head. However, keep hot water ready for future use when you are taking a bath.

4. Skipping Conditioner or Applying It Incorrectly

Conditioners are seen as luxury products by a lot of people as they believe it is a necessity only for women or people having extremely long hair. This is completely wrong.

Effect on Hairs:

No matter how short your hair is, even the least hair can get damaged by the wind, sun, or dirt that sticks to it. If you have shampooed your hair, conditioner rehydrates it. Neglecting to do this will leave you with rough hair, which will cause splitting and breaking of your hair.

However, at times, people may choose to apply conditioners to their hair instead of applying it properly on their scalp. The conditioner is a heavy product that needs to coat the hair, not the skin. Using conditioners on your scalp blocks up your hair follicle, suffocating the growth of hair causing hair loss in the region.

Solution:

Apply a little bit of conditioner whenever you use shampoo. Rub it on your palms then apply it gently on your middle part of the hair. Do not apply anything on your scalp skin. Leave it for 1-2 minutes before rinsing it off with cold water.

5. Starving Your Hair from the Inside

All the best shampoos are available to everyone everywhere. However, if your diet includes a lot of unhealthy foods such as fast food and soft drinks, then you will continue losing your hair no matter how good the shampoos are that you are using.

Effect on Hairs

Hair cells are one of the fastest-growing cells in our body and require a constant supply of energy and some other vitamins that these cells require. However, your hair cells are not necessary for your survival; thus, your body will use them for supporting your heart, lungs, and liver before giving them to your hair.

Solution:

For your hair to be stronger and grow better, you have to eat foods that will nourish your hair cells with necessary nutrients. These nutrients are:

 6. Incorrectly Wearing Tight Hats, Caps & Helmets 

Many men use caps as a means of concealing their balding problem. However, when you go about it the wrong way, you end up with hair falling out even faster.

Effect on Hairs:

Wearing excessively tight hats, snapbacks or helmets for too long causes constant physical pressure between the hat and your scalp. The effect of just pulling on the hair this way is that damage is caused to the hair follicle which then results in traction alopecia.

Besides, a hat that traps sweat, oils and bacteria which you wear for many hours, traps in the air-tight hat which can easily block your scalp pores and result in hairy fungus infection and unhealthy hair growth.

Solution:

1. Loosen Up:--Make sure that your hat fits you perfectly without making any marks of redness on your forehead.
2. Washing Your Hat:--Keep caps and helmets clean and hygienic through frequent washing since this will help get rid of the dust of germs deposited on them.
3. Using the Fabric Solution:--When cycling with a helmet for a long period of time, put a silk/satin skull cap over it to eliminate any irritation to your hair.

7. Neglecting Evening Scalp Care and Sleep

Men tend to look after their hair only during the morning by looking at themselves in the mirror. However, at night, your body becomes the best for hair cell repairing processes.

Effect on Hairs:

If you have a busy life with no relaxation periods during the night, then your body starts producing a hormone named cortisol. The high level of cortisol can harm hair follicles' growth because it causes their stop of developing and falling out right away. High stress levels together with bad-quality sleep lead to inefficient restoration of hair follicles because of lack of time and hormones.

Solution:

1. The 5-Minute Trick:--Use your fingers on the head and rub your head with your clean fingers in clockwise and anti-clockwise rotation before sleeping at night. It increases the flow of blood to deliver more nutrition and oxygen to your hair roots just before you fall asleep.
2. Sleep Well:--Make sure that you are getting enough 7-8 hours of high-quality sleep every night. This will help you produce the natural growth hormone and melatonin that is an efficient anti-aging factor for your hair roots.

Choosing the Best Shampoo for Hair Growth

However, purchasing when there are hair care items for sale should not always mean picking the most expensive. When searching for an effective anti-hair fall shampoo, you may have to look at the ingredient list of that specific shampoo on their packs or their website.

Shampoo works less than one minute and can only be rinsed out with water, so it cannot cure any hereditary hair loss problem. However, expensive shampoo acts as an agent that cleans follicle-clogging oils in your hair hence protecting them.

Power Ingredients

1. Saw palmetto:--Plant extracts for prevention of hair loss due to DHT, which is a male hormone responsible for male pattern hair loss.
2. Caffeine:--Activates hair follicle cells that will further help in stimulating hair growth as well as increasing scalp blood circulation.
3. Biotin:--Strengthens hair strands making them appear fuller and prevents mid-sheath breakage of fine hair.
4. Onion Red Extract & Rosemary Oil:-This consists of sulfur and antioxidants that help to calm your scalp as well as avoid infections.

Conclusion

It is quite easy to make hair grow on your head due to its inexpensive nature. Avoid making the following mistakes which are very harmful to your hair. Wash your hair 2-3 days per week with anti-hairfall shampoo.

Don't rub your wet hair with a towel. Have a breakfast rich in proteins and massage your scalp before sleeping. The above habits have to be practiced consistently because hair growth itself is slow that's why it takes 8-12 weeks to see results.

Frequently Asked Questions 

Q1. Are they fixing this issue in order to treat the genetic male pattern baldness?

No. Breaking of hairs due to poor habits is a temporary shedding of hair. The genetic factor causing hair loss is due to genetics and hormones. Good practices can assist in reducing hair loss and maintaining healthy hair but if your hair line is getting thinner then consult an expert physician regarding various methods from them.

Q2. Do you normally lose hair on a daily basis?

Yes. An average healthy individual loses approximately 50-100 hair per day normally. Only when you notice hair loss, hair thinning, patches or edges then you should worry.

Q3. Is there an alternative to using hair oils every day?

No. Accumulation of too much oil on your head may lead to increased shedding of hairs due to daily clogging of pores and attraction of dirt particles. It is advisable to use hair oils once or twice a week, keeping them on your scalp for an hour or two and then washing off.