How Much Daily Hair Fall Is Actually Normal?

Hair in your clothes, shower drains, and even your brush can really make you freak out. You must be wondering whether you are getting bald or there are actually some health problems which have come up.

But don't worry and be cautious as all you need to know is that losing hair everyday is completely normal.

Your head works constantly by replacing hair due to the fall of old ones and making regrowth of new hairs.

In order to differentiate between facts and fiction about how much hair loss everyday is natural and when it is actually dangerous and should concern someone's health, this blog will help you explain the science behind these hairs as well as in choosing better products which will help your hair grow much stronger.

What Is the Normal Hair Fall?

The average scalp of a human has about 100,000 to 150,000 hair follicles on each head. Hence, your head must be shedding anywhere from 50 to 100 hairs per day.

If your hair is long, thick, and dark, then the daily shedding could seem to be a big bundle but usually, it would stay within the range of normality. 

This ensures that your hair density remains uniform throughout life by your biological hair cycle.

Stages of the Hair Growth Life Cycle

In order to know how hair loss takes place, you need to understand that each and every hair on the head has a different lifespan. Every hair does not just grow up and then fall down at once; instead, there are various stages involved in the hair growth cycle such as:

1. The Anagen Phase (The Growth Stage)

This is the time when hair cells are growing rapidly and producing more of them in order to grow longer hair. 

• It takes 2 to 7 years depending on genetics in this stage of the hair life cycle.
• This helps you understand how long your hair can grow before it needs to be trimmed again.

2. The Catagen Phase (The Transition Stage)

The growth phase is followed by an intermediate stage and then once more the hair grows. 

In this phase, the hair follicle becomes smaller and detaches itself from the direct blood supply in its head.

• This period takes up to two-three weeks for each strand.
• During this stage, there are only about 1 percent of the hairs on your head.

3. The Telogen Phase (The Resting Stage)

By this time, the hairs have stopped growing completely. Instead, they lie in peace on your scalp by themselves. 

Meanwhile, underneath each resting hair, a new hair follicle grows in a different follicle pocket.

• This period takes around three months.
• About 10 to 15 percent of my hair lies dormant in this phase.

4. The Exogen Phase (The Shedding Stage)

This is when the hair stops growing if the old, dormant one finally falls out from your head.

It is during this hair growth stage that you find the loose strands of hair daily on your pillow and even toothbrush.

• The shedding process will normally take around two weeks before all of them finally fall out.
• As time and age go by, your old hair is shed to make way for new hair.

Reasons for Your Hair Shedding 

1. Your Hair Washing Schedule

If you do not shampoo and condition your hair daily, then the strands that would have otherwise fallen off from your head will eventually get trapped on your head or scalp.

But after shampooing my hair, all of the accumulated hair is washed away, making it look like an enormous loss of hair.

• You can wash your hair for a few consecutive days by washing your hair 2-3 times a week.
• Hair brushing helps to get rid of the dead hair since the hair is getting shed anyway.

2. Seasonal and Weather Changes

Your hair density is affected by the change in season/environment. There are plenty of people who experience hair fall during some periods of time in a year because their body adapts itself.

• Spring and autumn seasons are the ones that experience high levels of hair fall due to natural cycles.
• Summer and winter seasons cause your hair to be very delicate and can break easily.

3. Aggressive Brushing and Styling

Your grooming routines affect the number of hairs that fall out of your scalp. 

Improper hair tools and over-strengthening result in physical stress that results in breaking of the hair strands.

• Hair brushing when your hairs are still wet makes the hair more prone to stretching leading to snapping of the delicate hair strands.
• Ponytail and buns hairstyles put more pressure on the roots of the hair resulting in mechanical shedding of hair.

4. Short-Term Stress and Lifestyle Shocks

Hair growth cycle can be influenced by a highly stressful time frame and changes in sleep patterns. 

Stress hormones cause too many hair strands to fall out during their growth phase than produced to store them for later use.

• Anxiety is known to speed up the process of hair growth along with increased hair fall in 4 to 6 months from the beginning of the treatment.
• Sleep deprivation can lead to improper cell regeneration of hair follicles.
• Sudden Dietary Shifts

The hair follicles require a constant influx of nutrients including vitamins, minerals, and protein to be firmly rooted on the head. 

Making a quick change in the diet and lacking some important nutrients will immediately make the roots of the hair weak.

• There is low protein content because it is not sufficient to synthesize the keratin in the hair follicles.
• The absence of good fats will dry out the scalp very easily.

Hair Shedding vs. Hair Breakage

Busted hair strands and fallen hair strands from the roots cannot be treated in the same manner. One must be able to distinguish between them as they require completely different treatment methods as:

1. Look for the bulb:--They will have broken ends and a small bulb that is white in color. This signifies that the hair strands have been accidentally trimmed.
2. Measure the length:--If hair strands are short with no bulb, then it means that they are broken. This means that their hair shaft had become dry and hence broke somewhere on the way.
3. Hair strand condition:--Hair strands with problems such as roughness and frizzing mean that the outer portion has been damaged.

Easy Steps to Keep Your Hair Fall Normal

1. Be Gentle When Wet:--Use only an old toothbrush when your hair is wet, and brush it from the tip to the root.
2. Feed Your Roots:--Eat a lot of food rich in protein content such as egg whites, spinach, nuts, and blueberries etc., which will help provide your hair with iron, zinc and biotin.
3. Keep Away From High Temperatures:--Use low temperature settings on the hairdryer or blow dryer, and always add some kind of protection at least for the first time.
4. Massaging of Scalp:--Massages on the scalp must be done on a weekly basis in order to increase blood circulation and oxygen availability at hair roots.
5. Choose The Right Cleanser:--Use anti-hair fall shampoo to cleanse your hair and remove excessive oil content from your hair.

How to Choose the Best Shampoo for Hair Fall Condition?

Hair fall and hair care product selection is extremely crucial as they have a huge impact on your overall health. We do not have to go for complicated chemical equations, but rather just select the perfect solution.

An efficient hair loss prevention shampoo works to improve and thicken the hair structure. They have large quantities of protein, such as keratin and collagen. The protein covers the hair and helps repair any microscopic damage to it that would cause breakage while combing the hair.

In order to achieve better and more immediate results in your hair loss treatment regime, opt for Best shampoo for hair growth which can promote hair regrowth.

This type of shampoos are mainly used for treating hair problems from the roots and scalp areas. With the ingredients such as rosemary oil, caffeine, and biotin among others, they will stimulate blood circulation in the head area while using them.

One of the recommended anti hairfall shampoo is Tinfal Anti Hair Fall Shampoo which contains rosemary oil, saw palmetto, biotin, caffeine and red onion extracts which can help in providing enough strength to your hairs.

When to See a Doctor?

In case you experience any of the following symptoms, then fix an appointment with a dermatologist or trichologist.

1. Hair loss due to abrupt and extensive fallout when brushing, washing, or combing it with excessive force.
2. Localized alopecia consists of smooth, circular bald spots which are clearly visible at night, anywhere on the scalp or eyebrows.
3. Problems of the scalp include reddened scalp, severe itching, scaling, burning, and pain caused by thinning hair.
4. Widespread thinning which spreads out over your side, especially towards the back and front of your head.
5. Systemic symptoms include sudden hair loss and unexplained weight gain/loss, fatigue, abnormal menstrual periods and dry skin/nails.

Conclusion

However, the presence of some loose hairs on my floor and they're not something you should worry about because this means your skin is doing what nature expects.  But If your hair loss is about 50-100 strands per day and there's no noticeable thinning of hair then you're good to go.

Low stress levels are good; eating healthy foods will help you stay fit while washing off bad hair products so that your scalp remains clean and free of dandruffs to look attractive forever.

Frequently Asked Questions 

Q1. How do you know if your daily hair fall is normal and healthy?

You may also use an easy pull test method for this problem. Take a small amount, maybe around 60 hairs from between your fingers and pull them gently towards you. If only 2-5 hairs fall out, your shedding is completely normal; but if more than 10 hairs are shed, then there might be an issue with your hair loss.

Q2. Does frequent washing of hair cause it to fall out more quickly?

No, frequent washing does not cause hair loss. The shampooing process just removes those hairs which are already detached at their root level and then helps them regrow properly later on.

Q3. Can I get rid of hair loss for good with this kind of shampoo?

Anti-hair loss shampoo prevents hair damage, strengthens thin strands of hair and keeps your scalp clean. However, if you have thinning hair because of an under-active thyroid and vitamin deficiency, treatment will improve it naturally.

Q4. What causes me to lose more hair while showering than at other times of the day?

Hot water, slippery shampoo and massage technique are part of a shower setting. The perfect combo will help remove them all at once without having to wait for days off.

Q5. When should I stop waiting and actually see a doctor about my hair fall?

You need to see an expert about this because you have excessive hair loss lasting over 3 months straight; there are bald spots on your head and they're very scaly or painfully tender due to itching, discomforts or inflammation.